One of the easiest ways to get sulfur is to drink water. In fact, about 10% of the sulfur in your body is obtained just from drinking water. Studies indicate that hard tap water may contain more sulfur than soft water, and the incidence of heart disease is higher for those who drink soft water. Sulfur can also be obtained easily from the diet, sources of sulfur include organic vegetables, protein foods, range eggs, fruits, garlic and onions, nuts, dairy products and some beverages. Vegetables Excellent sources of sulfur are organic broccoli, cabbage, cauliflower, bok choy, kale, brussels sprouts, turnips, kohlrabi, edamame beans, sweet corn, peas, spinach, mustard, bamboo shoots, asparagus, okra, lettuce and eggplant. Protein Foods Protein-rich foods, such as fish, poultry, grass-fed meats, nuts and legumes, are not only essential for building and maintaining healthy skin, hair and nails, but are also excellent dietary sources of sulfur. One of the key ingredients found in amino acids in meats is