The girl who once struggled with her weight in high school has now learned the value of a low carb diet and what it can do for her body and his health. “The low-carb diet has been very helpful in lowering triglycerides, which are the main particles that carry fats into the bloodstream” (The Nutrition Source). Therefore, targeting the fats in your body is one of the most important aspects of the low-carb diet. If you can lower the triglycerides in your system, this will ensure that your diet has a better chance of working properly ensuring weight loss. When trying to accomplish this task, The Nutrition Source suggests that you should try to include fruits, vegetables and whole grains, essential vitamins, minerals and phytonutrients. While some may be quick to analyze the ease of access to this diet, it is easily attainable if you have a plan set on how to start a low carb diet.