I. Introduction In recent years, physical activity has been associated with improved well-being in those people who advance into old age, as well as being conceptualized as healthy aging. Studies show that physical activity in adulthood or healthy aging, except the effect or benefit of actively taking it later. We studied the association between physical aging and healthy people with follow-up. This literature review examines the benefits of exercise among older people. Previous studies show that it is not too late to be fit. Our body is sensitive to exercise, regardless of age, and the health benefits of exercise. If you are over forty, corpulent, suffer from chromium-related or sometimes secondary health problems, we recommend that you consult your doctor before undertaking any new physical activity. This review of older people who exercise highlights the limitations of medications and suggests the beneficial effect of exercise on older people's need for a comprehensive solution that can be combined with the use of medications, a balanced diet and sleep . As stated in the SLHS creed, every student is different and has potential that is needed and valued by the academy. We are influenced by the people and environment around us. In order for the student to achieve his goals, we will make him aware of what the human being is. As stated in the vision, the Mapúa Institute of Technology is excellent in education through technical instruction and trendy in delivery. As stated in the mission, the Mapúa Institute of Technology applies knowledge in many fields; provides us with important and advanced education for global practice; research with social and economic impacts; and brings vast knowledge about the problems to make the world a… medium of paper… a group to carry out such activities as physical activities not only make you feel tired but more alive. “Being physically active can also help you stay strong and fit enough to continue doing the things you enjoy doing as you get older.” You can improve their health and help them maintain their independence as they age by making exercise and physical activity a regular part of their life.IV. References http://nihseniorhealth.gov/exerciseforolderadults/healthbenefits/01.html http://www.examiner.com/article/exercise-for-older-adults http://mcsenior.org/health.html Hypertension, August 2007 www.bioisland.com pelhambusinessassociation.ca catholiccharitiesofmadison.org www.vibes.com.au bjsm.bmj.com letmovethebody.wordpress.comSubmitted to Central Queensland University (student document)Submitted to American Intercontinental University Online (student document)