In recent articles, I have discussed pre-cleansing the circulation and digestive tracts with alkalizing and detoxifying foods, along with gentle cleansing supplements such as modified citrus pectin (MCP) and alginates. This initial phase helps prepare the body for a more thorough detoxification process. In this article, I recommend herbs and nutrients to add to your program that aid in the thorough removal of toxins. The Next Step As we proceed with detox, we must incorporate cleansing supplements that completely remove toxins from the organs and tissues, following what is called detox cycles. The last thing we want is for these toxins to be removed from one area only to settle in another. That's why we start by cleansing the circulation and digestion before adding stronger detoxifying agents that target toxins in organs and tissues such as the lymphatic system, liver and other areas. In addition to thorough removal of toxins, during this second phase we also need strong antioxidant support and vital energy. There are a wide variety of herbs that support these efforts, more than can be listed in this article. As an added benefit, such herbs tend to promote other areas of health as well. Here are some good tips. Preparing Immunity We don't often think of it this way, but the immune system is one of our most important detoxifiers, eliminating viruses, bacteria, fungi, toxins, and other invaders. So a healthy immune system is a must. Turmeric is a common spice, particularly in Indian cuisine, that contains a compound called curcumin. Curcumin supports immunity, helps purify circulation and promotes antioxidant activity. Manjistha is another detoxifying and immune system strengthening Ayurvedic herb that works...... middle of paper...... energy and immunity. The formula includes herbs that target a variety of organs to provide a complete and thorough cleanse. Additionally, it is designed to remove toxins in areas that have become stagnant due to poor circulation or lymphatic blockages. It is an excellent supplement to take daily for a slow and gentle cleanse and in higher doses for the thorough removal of toxins, after an initial preparation phase. Remember, detox is a process. It took many months, or even years, for these toxins to accumulate; so they cannot be removed in a weekend. Going slowly has the added benefit of giving your body time to adjust. A detox crisis, that period when removing toxins simply makes you feel bad, is simply nature's way of telling us we're moving too fast. Ultimately, detox should be an enjoyable process that restores our energy and preserves long-term health.