As the new school year begins, teens will once again find themselves struggling to wake up on time in order to get to school on time or even early, and they also struggle to stay awake during lessons. But doctors are worried. Dr. Owen says, “Chronic sleep loss in adolescents and adolescents is one of the most common – and easily solvable – public health problems in the United States today. Research clearly shows that teens who get enough sleep have a reduced risk of being overweight or suffering from depression, are less likely to be involved in car accidents, and have better grades, higher scores on standardized tests, and an overall better quality of life. . no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Studies have shown that delaying school start times is a key factor that can help teens get the sleep they need to grow and learn. School starts early for many reasons: By delaying the school morning, the lives of students, teachers and parents would be controlled by the school and school activities. It has been scientifically proven that teenagers are not morning people. They have a biological tendency to stay up at night and sleep later in the morning. Furthermore, it has been shown that teenagers sleep less than the eight to nine hours they should. With large numbers of students falling asleep during class or loading up on caffeinated drinks to stay awake, many doctors have become concerned about their health, "The AAP is making a definitive and powerful statement about the importance of sleep for the health, safety, performance and well-being of our nation's youth,” Owens says. “By advocating for later school start times for middle and high school students, the AAP is both promoting compelling scientific evidence that supports delaying school start times as an important public health measure and providing support and encouragement to those school districts across the country contemplating delaying school start times for middle and high school students. that change." Urge school officials to push back school start times. The only problem is, that's a lot easier said than done. Starting school later means a lot more than simply giving teens the ​​sleep they need. Also changing the schedules of teenagers during the day, which is very difficult. Students under the age of sixteen usually depend on their parents for transportation parents will be late for work or students they will be late for school.So if the parent didn't want to be late for work, they would have to drop the student off at school early, which would mean that the teenager wouldn't get enough sleep anyway late would be students who have extra activities after school will make them even busier later than they already were. This would push them to come home later and eat later, which is not a healthy choice. And not to mention they have homework to do. Also in winter it gets dark earlier and students go home in the dark hours, which is dangerous. If school started earlier, this would mean that the school would have to stay open later than it already does for after-school activities that take place after school. They should also be opened earlier for kids too.