Introduction: The mental health epidemic. A common phrase mentioned in our world today. Many people suffer from depression, anxiety and emotional problems. One way to alleviate these symptoms and prevent them from dramatically affecting your life is through adequate physical activity. Physical activity can be anything from working out at the gym, to playing basketball with friends, or maybe even taking daily walks around the neighborhood. Research has shown that exercise has many health benefits. The benefits range from controlling your weight to being fun and sociable. Thesis Statement: Physical activity has a positive impact on mental health by alleviating symptoms of depression and anxiety, improving mood and overall outlook, and provides the opportunity to build healthy relationships. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Topic Sentence: Physical activity has a positive impact on mental health by reducing feelings of depression and anxiety. Anxiety and depression affect many people around the world. Evidence and Citations: In the United States alone, there are over 40 million adults, or 18.1% of the population, who suffer from anxiety each year. It is also very treatable, but very few people receive treatment every year. Depression, on the other hand, affects over 16 million Americans each year. Depression, anxiety and other mental health problems can be treated with therapy, medications and other treatments. Physical activity can also help relieve symptoms of depression and anxiety. Evidence and Citations: The Centers for Disease Control and Prevention states, “Engaging in regular physical activity reduces the risk of developing depression in children and adults and may improve many of the symptoms experienced by depressed people.” Simply engaging in regular physical activity can help relieve the symptoms of depression and anxiety. Topic sentence: Physical activity also helps improve people's overall mood. It helps people gain confidence and participate more in social situations. Achieving goals through exercise, small or large, increases people's confidence in themselves. When people realize that they are capable of achieving small and large goals, their confidence increases. Confidence can help people overcome problems they may face. Whether problems are small or large, trust can help people overcome them. Participating in physical activity can also help people meet new people and be sociable. Meeting different people by going to the gym or participating in sports teams can help people form healthy relationships with the people around them. Talking to people can always improve people's mood. Having conversations can help people talk about everyday problems, get something off their chest, or just have a good laugh. Regular exercise can also reduce stress. When the body is under stress it usually results in muscle tension, headaches, muscle cramps, stomach pain and more. Exercise helps break the negative cycle and releases endorphins in the brain that relax the body. Regular physical activity helps improve people's overall mood, participate in social situations and reduce stress. All of this helps you have a better life. You may also be interested in Mental Health Counselors and Resources for College Students Understanding Student Mental Health: Common Problems and Support 🌱 Since college is a challenging part of life for many students,a plethora…Topic sentence: As many know, physical activity also improves overall health. Evidence and Citations: Physical activity can help reduce your chances of getting chronic diseases. Many diseases can be prevented with physical activity, such as many types of cancer, type 2 diabetes, stroke, hypertension, arthritis and more. Physical activity can also help control or prevent weight gain. Even if people don't have time to go to the gym all the time, making other healthy choices can greatly improve health. Physical activity helps prevent many things. Plus it's simple to do. Even small things, like climbing stairs or choosing to walk instead of driving a short distance, can make a difference in people's lives. Only half of adults engage in the physical activity necessary to reduce and prevent chronic diseases. Not participating in physical activities regularly can have a negative impact on a person's health. Not being able to prevent these diseases can affect people for the rest of their lives. Topic Sentence: A common concern among people who exercise regularly is whether or not it will cause more stress, especially at school. Of course, doing physical activity regularly takes away time that could be spent studying. Also, sometimes, depending on the sport, it can lead to spending more hours at night doing homework or other work. Evidence and Citations: However, exercise can actually improve mental cognition. “Compared to inactive people, people who engage in greater amounts of moderate- or vigorous-intensity physical activity may experience cognitive improvements, including performance on academic achievement tests and performance on neuropsychological tests, such as those involving processing speed. mental, memory and executive function”. Contrary to some popular opinions, physical activity, especially in sports, can improve academic performance. Evidence and Quotes: Physical activity also helps improve sleep. Regular exercise helps reduce the time it takes people to fall asleep. It also helps increase the quality of sleep, the amount of time actually spent sleeping, and deeper sleep. Improving sleep quality helps people feel less tired during the day and be more productive during the day, which will help people perform better at school or work. Being more awake and aware can help people make the right choices in daily life. Physical activity, in fact, increases cognitive abilities and improves sleep, two aspects that help people get through their days, both at school and at work. Making healthy choices is an important part of everyone's life. Whether it's choosing a salad instead of a cheeseburger or taking the stairs instead of taking the elevator. But how much exercise should people get every week? Evidence and Citations: People should participate in 150 minutes of aerobic activity each week. Aerobic exercise is another word for cardiovascular conditions. Aerobic exercise occurs when your heart rate and breathing increase due to the amount of exercise. Some examples of aerobic exercise are walking, swimming, running or cycling. Aerobic exercise is easy to do from home. Simple things like jumping rope, walking, cycling and running are exercises that can be done at home. Some exercises can also be done in the gym. Some examples are swimming, stationary bike, elliptical machine, and more (Laskowski). Exercise can be easy or difficult depending on the intensity with which people choose to do it. Keep in mind: this is just.