One of the serious obstacles that prevent a person from changing a habit or breaking a cycle of addictive behavior is a bad habit. Bad habits do not allow us to progress and achieve our goals. We tend to continue the habit by sacrificing our overall health. Most people waste money, time and other resources to change their lifestyle by developing new habits. The real need is to identify and change the bad habit instead of introducing something new when the real problem comes along. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay No one cares why we keep doing something when we know what is wrong and focus on what we can do differently. So, the main idea to work on here is to replace bad habits, for example, cravings, smoking, emotional eating, sleeping late at night, inadequate sleep and more. It differs from person to person and from time to time. Addiction shifts to various issues. It is important to resist the need to find something new to depend on. Materialization of thoughts gives you freedom from them. To get started with the science of habit formation, take a look at how the cycle of making and breaking habits works and how the cycle of addiction can be broken. In real life, the fact is that to adopt new healthy habits you must first eliminate bad habits. Learn the art of replacing habits to get started on the path to success. Eventually, you will find yourself maintaining good habits and will stop procrastinating on the process of learning to change habits. Find the root causes of bad habits. They are a reaction to stress or boredom. This is because addictive habits are all used as a strategy to deal with stress and other feelings influenced by unpleasant experiences. A breakup, loss of job and money are the examples that throw people into the pool of drugs, gambling and alcohol. In children, the manifestation manifests itself in the form of phobia, nail biting and hair pulling. In women, excessive shopping is common, and Internet or gaming addictions are prevalent among adolescents. Using thought materialization with some healthy coping strategies is a quick solution to overcome stress and get rid of bad habits that already exist and to prevent the development of new bad habits or addictions. Substitute affirmations to materialize thoughts and eliminate bad habits. There are always ways that are helpful to use when we feel vulnerable to developing bad habits, for example, following weight gain, one can use the affirmation that helps him develop a walking program associated with a reward . “I'm losing weight because I try to walk 20 minutes a day at 7 in the morning, seven days a week.” This thought not only primes the mind with motivation to respond to the weight loss regime but also to walk every day for a few minutes without any excessive effort. Identify and Eliminate Triggers: Another purpose of identifying triggers that lead you to want the addiction cycle to repeat is to resolve them before they continue and make it harder to break the chain. For example, events, places, people and certain situations or times are the main triggers. For a smoker, triggers can be friends, the bar, an empty house, etc. To prevent smoking and replace it with something else, spend less.