Reaping the Benefits of Clean Eating Eating healthy or eating clean is not a diet but a lifestyle choice that can give your body numerous benefits. Some tend to choose fad diets just to remedy health or weight-based situations, while others turn to clean eating. A healthy diet is when you consume a wide variety of whole, unrefined, and unprocessed foods in their natural or close to natural form. It should be rich in healthy fats, lean protein, complex carbohydrates and plenty of water. Maintaining a Healthy Weight Eating healthy is an effective way to maintain or achieve a healthy weight. Eating a diet consisting of fruits, vegetables, whole grains, and lean meat or fish will help those who are overweight and obese immensely. Exercise is most effective when combined with a healthy diet. By eating clean you can lose weight even if you eat more. You can also lose up to 20 pounds after several weeks simply by eating healthy. Build a Stronger Immune System You can achieve a strong immune system by eating nutritious foods and exercising. These are our body's defenses...