Understanding a situation through the eyes of another and strengthening self-management and self-awareness skills are tools that can be used in your quest to regulate your emotions.Seeing the Other SideIf you never want to understand what kind of person you are and how you behave, ask other people. It's easy to justify the things you do, so much so that it seems like everything you do is perfect. If you honestly observed yourself, you would probably say that not only is this perfection not true for you, but it is unattainable for everyone. Talk to your family, colleagues or friends about how they see you. If someone tells you: "When everything goes well you're a good person, but if something doesn't go right you have an explosive character", don't get angry or automatically say that it's not true. Gaining this insight is a valuable tool in helping you regulate your emotions. Your emotions and how you express them are your responsibility. If you don't like it, fix it. Don't show false