Lack of sleep can cause our bodies to malfunction. It is a natural process, which is very important for the body. And not getting enough sleep can affect our bodies in many ways. Adequate rest is essential for the body to function properly; Lack of sleep (not getting enough or predictable rest) can affect the body in many ways and can be extremely dangerous if it proceeds uncontrollably. Lack of rest can cause the side effects of numerous other rest problems, just like other internal and external problems. These may include scenes of sleepwalking, rest-related mental flights, and loss of movement during rest. Keep in mind that lack of sleep can also fuel conditions such as a sleep disorder, as being drained can make people feel increasingly focused and nervous, and thus unequipped for rest. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay The way it affects students is no different. Weakness defined in the Oxford Lexicon is "extraordinary tiredness occurring due to mental or physical exertion or sleep disturbance", which would be an immediate relation to a sleep disorder, since a sleep disorder prevents someone from achieving the extent of the long rest periods he needs to work regularly. People suffering from clinical and subclinical sleep disorders have more significant levels of exhaustion. Since sleep helps with the storage of memory and information that the individual has learned each day, lack of sleep can "increase reliance on low-energy automatic cognitive systems such as highly learned skills, which will affect the ability to student learning. Today, students entering universities after secondary school, face various types of problems such as new social status, difficulty returning home, changes in programs that change the planning of the rest period and this reason remains disturbing influence. Due to worsening of rest or sleep disturbances there is a danger of numerous diseases, for example malignant tumors, malaise, discomfort, headaches and insomnia. Students suffering from insomnia also experience wild feelings Individuals' feelings cause unwanted dietary patterns that cause enthusiastic changes. For example, many students eat more due to a change in feelings and this consequently affects resting patterns. Negative thoughts strike a chord due to the absence of rest and daytime effects in rest are known as “contrarily conditioned subjective action”. For the most part, when we are resting, we try to abstain from intuition altogether and this is identified with subjective effort. For students, sometimes the cure can be listening to music before going to bed. Sweet music relaxes the psyche and keeps away from negative considerations. The level of nervousness decreases due to the rest period. In general, musical treatment is useful for those who have problems sleeping. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Conclusion Research has shown that lack of sleep affects an individual's ability to concentrate, retain data, improve the likelihood of making more mistakes, and extraordinary conditions can cause potentially dangerous disorders. Regardless, studies have shown that lack of rest over a long period of