For three days I used the Stopwatch app to research my body and my diet analysis. My height is 5'6''. My weight is 150.0 lbs. My body mass index is 24.4. Considering my parameters I have to burn 1952 kcal per day. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay During these three days, I tried to track down all the ingredients in my meals and list them as vitamins, minerals, fats, or other. Micronutrients are iron, zinc, iodine, selenium, copper, molybdenum, chromium, manganese, silicon, cobalt, fluorine, vanadium, silver, boron. They participate in all vital processes and are catalysts of biochemical reactions. The minerals we obtain from food are of great importance for a person's health and life. They are as necessary as air, water and sleep. On the first day I consumed the most sodium: 2684.5 mg, which is 179% of my daily norm. As for the second day, more minerals were consumed: copper – 1.8 g/0.9 mg, iron 9.7 mg/ 8.0 mg, selenium – 106.4 mg/ 55.0, zinc – 18 .3 mg/ 11.0 mg. Furthermore, considering the third day, copper, manganese, phosphorus, potassium and sodium were consumed more than the daily requirement. However, some minerals, for example zinc or copper, were consumed in minimal quantities. Consequently we can say that the intake of micronutrients is normal but could also be more balanced and specific in some minerals. As for macronutrients, such as calcium, magnesium, phosphorus, for the first day I consumed them less than micronutrients. Calcium was absorbed 774.1 mg/1000.0 mg and is 77% of my daily norm. However, I consume more phosphorus than the daily allowance – 1064.6 mg, which is 152% of my daily standard. For the second day I also consumed macronutrients less than micronutrients. Calcium – 614.1 mg/ 1000.00 mg and is even lower than that of the first day. Magnesium – 204.6 mg/400.00 mg and it is more than during the first day (first day – 177.4 mg/400.00 mg, second day – 204.6 mg/400.00 mg). However, I consumed phosphorus at 111% of the daily rate. Considering the third day, I again consumed phosphorus more than the daily dose – 117% (816.4 mg / 700.00 mg). In general, macronutrient intake during these three days may be more balanced and specific for certain minerals. For the first day of my investigation, I consumed 1409 kcal, burned 1925 kcal, so there was 17 kcal left. However, I ended this day not consuming as many calories as I should have, but I do consume more net carbs: 161.9g /142.6g. Additionally, I consumed less protein than I needed: 55.0g/89.1g. During my investigation, I found that for the first day I consume vitamin B6 the most and vitamin D the least. Additionally, phosphorus was absorbed more as a mineral: 1064.6 mg, or 152% of my daily norm. Furthermore, regarding minerals, sodium is the one consumed the most: 2684.5 mg, or 179% of my daily requirement. In conclusion of this day, we can see that the calorie intake is in the daily rate, but the net carbohydrates need to be reduced. For the second day, I consumed 1113 kcal, burned 1925 kcal, so 313 kcal remained. We can see that 499 kcal is a goal deficit. I consumed vitamin C, iron, vitamin B12 and vitamin A more than normal. Net carbs were consumed 2% more. However, protein was not even half consumed – 38.7g / 89.1g – or 43% of the daily intake. Unlike the previous two days, the number of calories consumed during the third day was higher – 1499 kcal,.