Take a moment to think: Am I addicted to my phone? A large number of teenagers spend too much time on social media. In fact, people spend too much time on phones in general. It's not just teenagers who are addicted. Parents are also dependent, a little less than teenagers. Social media is harmful and people don't care as much as they should about time spent on their phones. Unfortunately, there are many negative effects of social media. This addiction affects the daily lives of many people. There is a lot of excess time spent on the phone, and it is important to be aware of how addiction can affect someone's health. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay The amount of time people spend on their phones is a lot. About 24% of teens surveyed say they are constantly on their phone. To be specific, 78% of teens surveyed say they are on their phone every hour. There are many phones that are almost always on. 92% of respondents, aged between 8 and 16, say they are online every day. Which isn't that bad, but it starts at age 8, which means they only have about 8 years before they are introduced to an addiction to phones. This is the cause of increased adolescent addiction. Experts say mindlessly scrolling is like smoking. You do it simply because you want to, without knowing the effects. There are many social media platforms, of all types, and they become more and more popular every day. Whenever you are bored, it is more than likely that you will pick up your phone before thinking about other things you can do. And when you do it, you can do it for hours and take up a lot of your day. What if social media didn't exist? What would we do? Plus, it takes up a lot of your day and isn't good for your health. Many factors related to social media lead to depression in many children. All the notifications and text messages that teens receive can stress them out or make them feel like if they aren't being monitored, they'll feel left out. Social media can trigger sadness and/or anxiety. Social media can make you feel bad about yourself or your life. It can make you feel ugly (even if you're not), ungrateful, and other bad things. Without it, you would compare your life less to that of others and you wouldn't care as much about your appearance. Phone tracking is a great way to try and prevent these things. It can also prevent bullying or stop them from doing something inappropriate. So, parents should check their children's phones regularly. 54% of teens surveyed believe their parents check their phones too often. They may not like it, but this is good for them. On the other hand, 32% of teenagers interviewed feel “unimportant” because their parents are always on the phone and don't pay attention to them. This shows that teenagers are not the only addicts. A child who is addicted to their phone means they are not included in sports or activities where they just want to be involved and loved. You may or may not know whether you are addicted to your phone. Half of teenagers with cell phones believe they are addicted to them. Teenagers are addicted to communicating with peers, engaging in gossip, playing games, following celebrity posts. Without it, you wouldn't talk to as many people because it's harder to talk to someone face to face. Our phones may not be the addiction, but social media is an addiction. When a teenager is taken away/