This research assignment was conducted to understand misconceptions about dieting. The information obtained focuses primarily on how gender, age and dietary goals of different people influence dietary choices, as well as studies conducted on the effectiveness of dietary routines. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay How Age Affects Your Dietary Choices Initially, the pie chart showing the ages of people who completed the survey, suggests that people aged 18 to 18 25 are trying to improve their lifestyle, physique and overall health as this is the age when a person generally seeks a spouse. The scatterplot showing the amount of weight lost or gained indicates that the average fluctuation in weight change was approximately 10kg, with 30kg being an outlier. This suggests that different diets result in different amounts of weight loss or gain due to age, gender, discipline, or the effectiveness of the specific diet. How Gender Influences Dietary Choices According to the pie chart showing the gender of the people interviewed, the majority of the people interviewed were women. This suggests that women are more weight conscious than men and that the advertising industry is primarily focused on targeting women to provide them with weight loss strategies and diet routines. Another possible influence could be social media where there is a lot of false dietary advice especially for women. In source 1.2, a study was conducted on college students to see if women are more likely to diet than men. As Dr. Judy of the University of Nebraska writes, “These findings are consistent with reports of women's tendency to have stronger nutrition-related beliefs than men.” They found that although some men are sensitive to excess body fat, it is more so for women. Young adults' eating habits tend to worsen when they attend college as they eat cheaper, less nutritious foods. 45.2% of men were overweight, while only 13.9% of women were overweight. however, 57.4% of women believe they need to lose weight, while only 28.6% of men believe they need it. The Most Popular Diet Goal As seen in the pie chart showing the diet goals of 30 people, most people's diet goals are to lose weight. This may be linked to the fact that most of the people interviewed were women, suggesting that women generally tend to want to lose weight. Diet Routines In the surveys conducted, it was seen that the most popular "diet" was to avoid unhealthy foods but this does not mean it is the most effective choice. There is a huge misconception that avoiding "unhealthy" foods is a way to change your body composition. Although “healthy” foods are good for your health, usually because healthy foods are associated with foods rich in vitamins and minerals, this does not necessarily mean that they aid weight loss. Furthermore, it can be seen that most people believe that avoiding sugary and high-fat foods is beneficial, when in reality it can sometimes be the opposite. Source 1.3 suggests that avoiding unhealthy foods may be the least effective. The bar graph showing the results of specific dietary choices shows that the majority of people maintained their weight and the minority lost weight. This suggests that the.