Our body works according to what we consume sometimes we feel bored, anxious, sad, stressed and our sleep level decreases, we think maybe it could be a disease, even if we visit the doctor but we are well, perhaps we never think that our mood revolves around what we eat, some think that eating healthy is synonymous with following a diet to lose weight, instead having a good diet means eating foods that contain all the nutrients that our body needs. When we get all these nutrients from food, they help us increase our energy, we feel better and help us prevent diseases that currently harm us, such as cholesterol, diabetes, cardiovascular disease, among others. To have a balanced diet and derive all the benefits from food, we need to know what the two sustenance groups are and which food belongs to each group. Eating healthy is a lifestyle that we should adopt, to keep our mind and body active and healthy, consuming healthy foods increases our energy, changes our mood and protects us from serious diseases. Say no to plagiarism. Get a tailor-made essay on 'Why should violent video games not be banned'? Get an original essayFood nourishes our body and helps our body function better, but it also affects our emotional state, there are many foods that help improve our state of anxiety, depression and sadness, we obtain nutritional benefits which are directly correlated with some emotional hormones, which is why they protect us from depression and anxiety which are the diseases from which we suffer most today both due to work stress and problems family members, etc. serotonin and endorphins are the neurotransmitters responsible for moods, when we do not have a balanced diet in which we consume various foods, our mood level drops and it is there, we start to feel tired, we feel depressed, sad and at night we feel like we can't sleep and there comes a time when we don't want to carry out our daily obligations and this affects us both in the personal and work environment. Strawberries have a high content of vitamin C, which helps in the production of endorphins and therefore regulates mood, while pineapple has many vitamins and minerals that stimulate the production of serotonin, thanks to this the person will have a better mood, vitality and tranquility. Its compounds help calm anxiety, nervous agitation and work as a relaxant for better sleep and fish such as salmon, sardines, mackerel and tuna are rich in omega-3 fatty acids, which prevent depression and anxiety (mejor with salud, 2014). Food contains nutrients that provide energy to our body, when we talk about nutrients we are referring to what is necessary for life, which is divided into 2 groups, micronutrients and macronutrients, the first reference to vitamins and minerals, while macronutrients are fats, proteins and carbohydrates, all of these nutrients work well in our bodies giving us energy and making our bodies function better, according to Better Health (2014). “A nutrient-rich food, it contains many vitamins and minerals (also called micronutrients), but not many calories.” Vitamins and minerals nourish your body and help keep it healthy while reducing the risk of chronic diseases. Vegetables such as avocado, broccoli, onions, cauliflower, lettuce, tomatoes, cucumbers. Such as fruit, strawberries, pineapple, banana, pears and watermelon. Whole grains, rice, wheat, barley, corn, oats. Seafood, low-fat dairy products such as milk, yogurt and cheese are some nutrient-rich foods, which we must include in our daily diet. In addition to eating healthy foods, we protect ourselves from diseases.