Football has been the most popular sport in the world for many generations. Part of the reason for its popularity is the simplicity and low barrier of entry required to take part in the sport. Unlike most spots where equipment is required, all you need is a ball; this allows for an easy sell to a patient when trying to motivate them into routine participation. When we consider using physical activity to improve a patient's health, recreational soccer (RS) is a very interesting tool that can be used to achieve established health goals. Studies have shown that recreational soccer is just as effective and offers the potential to be even more effective than high-intensity intermittent training (HIIT) in improving body composition, muscle fitness, and intermittent exercise performance. Another study showed that RS is superior to rudimentary exercises such as endurance running as it has a more pronounced improvement in blood pressure and heart rate; Furthermore, it induces greater fat loss as metabolic functions are improved. Physical and physiological improvements are not the only factors that can be affected by RS, mental health can be as well. Studies have shown that RS can have a positive motivating effect on individuals in need of a lifestyle change, and because it can also facilitate social interactions, it increases the likelihood of activity adherence and compliance. Another study that examined the impact of R on individuals' well-being concluded that participation improves mood and improves overall psychological well-being. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Over the past 9 weeks, I have played soccer for at least 30 minutes. The initial total on my perceived stress questionnaire was 21 points. My initial resting physiological values ​​were: blood pressure 122/79 and heart rate and respiratory rate were 81 and 15, respectively. My initial post-exercise physiological values ​​were: blood pressure 130/65; heart rate and respiratory rate were 108 and 25 respectively, with a dyspnea scale of 3. After completing 9 weeks of swimming, my total on perceived stress questions was 13 points. My pre-exercise resting physiological values ​​were: blood pressure 123/78 and heart rate and respiratory rate were 80 and 14, respectively. My initial post-exercise physiological values ​​were: blood pressure 131/68; heart rate and respiratory rate were 107 and 25, respectively, with a dyspnea scale of 3. Discussion Over the course of 9 weeks, playing recreational soccer reduced my total perceived stress question from 21 (moderate stress) to 13 (stress Bass). While I didn't notice any major changes in my blood pressure or heart rate, I did notice an increase in tolerance to participate in such strenuous exercise as the weeks went by. At first, my hands dropped to my knees after just 15 minutes of playing, but as time went by, my breathing was less labored and my stamina was much improved. My dyspnea scale did not change, it remained constant for most of the 9 week duration. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Conclusion Participation in recreational soccer has been shown to improve not only overall physical health, but also cardiovascular health. An advantage.