It can often be uncomfortable to ask questions and start conversations. I can reduce or eliminate these barriers by practicing with family and friends. On the other hand, a lack of knowledge can be filled by seeking assistance from professors, peers, or other competent authorities on the topic. If coping mechanisms do not produce any results, a psychologist or mental health specialist can find alternative ways to reduce stress. Evaluating Progress How often will you review your plan? How will you know you're on target? When will you make the necessary changes? I will review my plan at the end of each month. This will allow enough time to see if my planning and organization skills have allowed me to maximize my capabilities. I will know if I am on track with stress and time management through my stress levels and if I am able to carry out my tasks according to my allotted time respectively. Accordingly, I would also make the necessary adjustments at the end of the month. Action Plan Reviews How will you evaluate your progress and get feedback? From whom? When and how