The problem is that these individuals may suffer from anemia due to a lack of iron in the body. However, with education about the importance of iron, women and men can seek out some non-meat sources of iron, including spinach. This provides them with the iron that they lose from their bodies just to keep them healthy (Benefits of being a vegetarian, 2010). At the same time, being a vegetarian is important for maintaining healthy blood levels; this can be done by consuming more calcium. Calcium is also another nutrient needed by the body in terms of growth. Calcium is obtained from vegetarian diets through foods such as leafy green vegetables, seeds and nuts. Eating a vegetarian diet also results in a balanced body pH for the functioning of body tissues, giving people more reasons to consume a vegetarian-based diet (Writers,