What is crucial is that the majority of the five "C's" are addressed. The five Cs were addressed in the studies discussed, so positive results emerged from the studies. Regarding physical development, the child benefits from the physical activity that the program provides. With the increase in sedentary lifestyle among children it is important for children to participate in sports. Sports incorporate this physical activity into a regular routine for the child, thus positively forcing them to receive those 30-60 minutes of physical activity. Sports programs also allow the child to be positively strengthened in his academic achievements. Academic requirements and social comparison motivate the child to get good grades and be an active student. Finally, the positive social-emotional benefits that sports programs provide to children demonstrate how important sports programs can be. Reduction in social anxiety and stress, as well as an increase in self-perception, ensure that the child is positively influenced by sports programs. Prospective parents, educators, and government officials must take this information into consideration to promote healthy lifestyles for children. Further research should be conducted to examine specific sports and the benefits that can be derived from them. Children's participation in sports programs can discourage problems currently on the rise in society, such as obesity and behavioral problems. There are some limitations in sports, such as injuries or the importance of winning, but the positive benefits far outweigh the negative ones. Sports programs are essential if we want our future children to live healthy lives