Thesis Statement: Understanding how dreams occur, how they affect our lives, and what they mean helps us understand what dreams really are.Introduction:I. (Attention) Have you ever dreamed that you were walking along the side of a road or along a cliff and suddenly you stumble? Are you falling in love for an eternity, but before you hit the ground you wake up? This is considered a falling dream, and ironically, falling dreams occur when you are falling asleep. They are usually accompanied by muscle spasms and twitching of the whole body. Although these dreams occur while we fall asleep, they interpret a completely different meaning. Falling can mean that you are insecure, that you are losing your grip, or that you simply have fears that need to be faced. Patricia Garfield, the author of Creative Dreaming says: "there is some problem that makes you feel helpless as if you have no support, so next time you wake up surprised by a falling dream, ask yourself what the next events will be, I'm afraid that I will." fail?”II. (Introduce the topic) Since the beginning of time, people have tried to understand the different functions of the human body, the way we move, talk and even act. Many of these physiological behaviors have been explained to some extent. However, one area of ​​the human body that has baffled researchers is that of the mind. Many things that happen in the mind make no sense and do nothing to explain why or how things happen. One of the most fascinating and mysterious sectors of psychology is that of dreams. Although there are numerous theories about dreams; whoever you are, wherever you live, you will dream. It's up to you to decide whether it's a good dream or a nightmare, but there must be some reasoning behind dreams, right?III. (Establish Credibility) I have always been fascinated by dream mechanics and thought it would be a fascinating topic to research for this informative talk.IV. (Preview Main Points) Even though we have experienced countless dreams in our lives, do we ever stop to think: How do dreams come about? How do dreams influence our life? Do dreams mean anything? Today, in my informative talk on dreams, I hope to enlighten you about the dreams that form in our mind, the importance of dreams and finally, the interpretations of dreams. (Transition Statement) Understanding the sleep cycle is the first part to understanding dreams and how they happen.