In today's society, many people follow the latest health news. People take to juicing detoxes, cross-fit, and barefoot running. Like detox programs and cross-fit, barefoot running can be good for the body with the right knowledge and in moderation. Some people find that running barefoot is a healthier and more beneficial way to exercise. Using minimalist shoes or loosening up your shoes completely opens many doors that can lead to sprains, strains, and other injuries that can leave even the most experienced runner bedridden. Barefoot running is not for recreational runners, it also leaves long-term effects on the body and is the cause of many injuries that would otherwise not occur while running in shoes. “Barefoot running, also known as minimalism or natural running, is simply running without shoes or running in thin-soled shoes. (Douglas 1) Barefoot running is not for recreational runners. When you transition too quickly or start running barefoot without proper knowledge of form and routine, you are more likely to experience injuries. These injuries can be caused by runners who do not adapt their running style. When running in shoes, runners tend to heel strike, which means the runner fully extends the leg causing the heel to absorb most of the impact of the foot hitting the ground. While barefoot runners should land on the midfoot and forefoot, allowing the arch of the foot and calf to absorb the shock. Transitioning too quickly can cause barefoot runners to become heel strikers without the protective insoles and padding of a shoe. This results in an increased risk of plantar fasciitis (inflammation of the tendons in the ball of the foot), calf strains, and illotibial band syndrome, otherwise known as ITBS, which causes pain and inflammation along the… mid-foot. paper......because their ability to control pronation and shock absorption is lacking. The cons outweigh the pros when it comes to running barefoot. “There is no single right answer or prescription for every runner when it comes to footwear and running form” (Douglas 2). The problem is not footwear or lack of footwear. The problem is the form; you should have good posture and good stride however you run. Running in shoes is the best alternative to barefoot running because it provides cushioning to the heel, midfoot, and forefoot. Running shoes also provide protection for your feet from the elements, the road, and other terrain. Barefoot running is harmful to the body because it affects muscles, joints and posture, it can cause long-term effects on the body, and many are not educated on proper form. Running in shoes is the safest way to exercise and helps prevent injuries!