Starting eating healthy foods can help control your weight. Eating well and exercising regularly can help you avoid excessive weight gain and maintain a healthy weight. Eating a balanced, low-calorie diet can also help control your weight. When you start your day with a healthy breakfast, you can avoid becoming overly hungry later. The American Dietetic Association recommends incorporating at least five servings of low-calorie, nutrient-rich fruits and vegetables into your diet a day to help manage weight. Eating well can also improve your mood. Eating a healthy diet and exercising can lead to a better physique, so you may also feel better about your appearance, which can boost your confidence and self-esteem. Healthy habits can help prevent certain health conditions; such as heart disease, stroke and hypertension. This combination keeps the blood flowing smoothly, decreasing the risk of cardiovascular disease. There are so many benefits to eating well; understanding goes beyond what you can think about when you eat well. Therefore, eating well is a way to stay healthy and make a change for the world