Best Superfoods for HealthObesity has increased dramatically in the United States over the past 20 years. According to the Centers for Disease Control and Prevention, or CDC, 35.7% of adults and 17% of children and adolescents in the United States are recorded as obese. With this staggering number, many people are also at risk of developing health problems associated with unhealthy food choices. It's never too late to change your mindset when it comes to our eating habits. Healthy eating is key to keeping your body in its optimal condition and with the thousands of food choices available on the market today, choosing the right food can be exhausting. Here are some of the best healthy foods that you should include in your daily diet: Blueberries Blueberries are considered to be one with the highest antioxidant properties than any other fruits, vegetables, seasonings, and spices. It has numerous phytonutrients that have numerous health benefits. One of these is anthocyanins, which are the colorful antioxidants that give blueberries their pigment. It defends the body from oxidative stress and inflammation, as well as supports the body's overall systems. Blueberries also help preserve memory function and slow the onset of cognitive problems associated with aging. Kiwi Kiwis are small fruits with bright green flesh and tiny black seeds. It contains numerous phytonutrients, vitamins and minerals essential for keeping the body healthy. One of the health benefits of kiwi is its ability to protect DNA in human cells from oxygen-related damage. It is also rich in vitamin C, which is essential for neutralizing free radicals in the body that can cause cellular damage leading to cancer and inflammation... middle of paper... to add flavor, aroma and nutrition to more dishes . It has also been found effective in treating numerous conditions such as the common cold, maintaining blood pressure, and preventing cancer. Garlic contains sulfur-containing compounds that have beneficial health effects such as cardiovascular protection, improvement of inflammatory conditions, and prevention of bacterial and viral infections. Spinach The vibrant looking spinach leaves are not only appealing to the eye but also nutritious. It is rich in health-promoting vitamins, minerals and phytonutrients, all essential for keeping body systems in good condition. Spinach contains flavonoids, a phytonutrient that has been shown to be effective in slowing the progression of cancer cells. It also contains selenium and zinc which help reduce health problems related to oxidative stress.