The 21st century has seen the evolution and rapid growth of technology. What exactly is technology? Technology, according to the Oxford Student's Dictionary of English, is the application of scientific knowledge for practical purposes, especially in industries. Technology has presented us with all kinds of scientific inventions that have brought humanity to a stage where its dependence on technology is undeniable. He had transformed tasks once thought impossible into now realistic possibilities. These technological improvements had led us to an unquenchable search for further knowledge and discovery. However, improvements in technology have on the other hand brought various problems in today's society. First, the advancement of technology has caused health problems among users of various technological improvements. The use of computing tools such as the Internet, laptops, and smartphones has led to both physical and mental illnesses that are harmful to humanity. According to Charles Czeisler, director of sleep medicine at Brigham and Women's Hospital in Boston, US, excessive use of laptops and smartphones late at night could cause disturbances to the body's natural patterns and increase the risk of related medical conditions fatigue, eye strain, obesity, heart disease and depression. We put a limit on our sleep hours because we turn in late due to technology disrupting our 24-hour pattern. Instead of cutting back on technology use at night, which interferes with our body's natural clock that puts us to sleep, we rely on caffeine to get us up at the same time we usually do. In a survey conducted in the United States, over 30% of respondents responded that they had fewer than six ho......half of paper......technology is getting faster and faster and a slowing down pattern has yet to be introduced observed. The use of technology in our lives has been a great improvement for humanity. Our lives have evolved to integrate all kinds of innovations into our daily lives. However, it is very important for us to maintain balance and ensure that technology brings more advantages than disadvantages. One way to prevent the problems we face due to technology is to reduce our dependence on technological tools. From time to time, leave those tools and try to live independently without them to have peace and rest from the stress of rapid change. Don't let technology become an addiction and become overly dependent on it. While developing a new technology, don't be obsessed solely with profit, but pay more attention to the benefits it can bring to humanity. Together we can make the world a better place.