Program Outline- What training methods will you incorporate into your program and why?- You will discuss how you will achieve progressive overload and specificity Within my training program I will look to improve on muscle power of my legs. I chose to focus specifically on legs because it will increase my ability in my primary sport; soccer. It will help me excel in running and kicking and, above all, it will give me a more explosive nature on the football field. And to achieve this success I chose three different types of training methods to work on. The training methods are plyometric training, circuit training and resistance training. Plyometric training is based on the fact that the muscles produce the maximum force in the shortest possible time. This training method will be crucial in helping me improve in football. How to help with endurance and power. It can help me in power because the strength of my leg muscles would be improved by a high rate of power development, thus giving an increase in power and muscle strength and it could also help me gain a gr...